10 reasons to go vegan in 2023

2023 is the year we are all being asked to make a big change in our lives, and that change is to go vegan. Going vegan is a choice that can have huge benefits for your health, the environment and animals.

10 reasons to go vegan in 2023
10 reasons to go vegan in 2023

In this article, you will find 10 reasons why you should go vegan in 2023.

1. Reduce greenhouse gas emissions and contribute to better air and water quality

In 2023, it is more important than ever to reduce greenhouse gas emissions to contribute to better air and water quality. And the best way to do that is to go vegan. Greenhouse gas emissions from agriculture and food production of animal origin are responsible for more than 18% of global greenhouse gas emissions. Emissions related to the production of meat and dairy products represent more than 80% of food-related emissions. By going vegan, you will help reduce these emissions and contribute to better air and water quality.

2. Improve health by eating more nutritious, animal-free foods

Going vegan is a great way to improve your health. Vegan food products are nutrient-dense, animal-free, and healthy. Vegan foods are loaded with vitamins, minerals, fiber, and antioxidants that help boost the immune system and prevent many chronic diseases. Consuming vegan products, such as vegetables, fruits, nuts, seeds, and legumes, provides many essential nutrients and helps reduce cardiovascular disease and diabetes. Additionally, vegan foods are generally lower in calories and fat, which can help with weight loss and healthy weight maintenance. Finally, vegan products are generally more affordable and easier to find than their animal counterparts. By adopting a vegan diet in 2023, you will enjoy a nutritious and healthy diet that will improve your health.

3. Respect animal rights and avoid contributing to animal suffering

Respecting animal rights and avoiding contributing to animal suffering is a very important reason to go vegan in 2023. When you choose a diet without animal products, you reduce the number of animals exploited to feed humanity. Additionally, you avoid contributing to the livestock industry, which is associated with a variety of cruel and abusive practices that have no place in modern society. Finally, when you choose vegan food, you demonstrate your respect for animals, which is a necessary step to ensure their protection and well-being.

4. Save money by not wasting food made from animal products

Going vegan can help you save money by not wasting food made from animal products. Food made from animal products can be very expensive, and often requires products that must be purchased in large quantities and consumed immediately before they spoil. Plant foods, on the other hand, are generally less expensive, and can be purchased in smaller quantities and stored longer. By choosing a vegan diet, you can save money by buying less and wasting less. Plus, if you grow some plant foods yourself, you can save even more.

5. Support small local farmers and their organic products

Small local farmers play a vital role in the economy and sustaining the environment. By opting for a vegan diet, you are actively supporting local farmers by buying their organic products. In addition, by limiting your purchases to local products, you help reduce the impact of food production on the environment, because locally purchased products do not have to be transported long distances. In addition, by buying organic products, you help reduce the use of chemicals in agriculture and protect the health of consumers. Finally, by supporting small local farmers, you contribute to food diversity and the preservation of biodiversity.

6. Reduce food waste and overexploitation of agricultural resources

Food waste and the overexploitation of agricultural resources are serious problems that affect the environment and our well-being. Going vegan is a solution to reduce these problems in the short and long term. This is because plant-based foods like vegetables, grains and fruits are less resource-intensive and require less water and fertilizer to grow. Plus, by choosing plant-based, you'll also have access to a variety of dishes that require less processed food, which means less waste. Finally, by opting for a plant-based diet, you will contribute to the more sustainable use of agricultural land by reducing the demand for products derived from animal husbandry. Going vegan in 2023 is therefore an excellent way to reduce food waste and the overexploitation of agricultural resources.

7. Promote a healthier and greener lifestyle

People who choose to go vegan to promote a healthier and greener lifestyle are revolutionizing the world. By choosing not to consume animal products, vegans contribute to the protection of ecosystems and reduce their carbon footprint. Additionally, by ending the consumption of animal products, vegans encourage more sustainable and environmentally friendly farming practices. Additionally, by choosing not to consume animal products, vegans can also benefit from a healthier, more balanced diet rich in vegetables, fruits and whole grains. Finally, not consuming animal products promotes greater consumption of plant products, which helps to protect natural resources and reduce pollution.

8. Contribute to greater food diversity and sustainable agriculture

The transition to a vegan diet is an effective and sustainable way to contribute to greater dietary diversity and sustainable agriculture. Indeed, adopting a vegan diet reduces the consumption of animal products, which means that the production of these products can be reduced. In addition, vegetable crops require much less space and water than the production of animal products. The production of these crops, which promotes diet diversity, generally requires less chemical fertilizers and pesticides. Therefore, by going vegan, you contribute to greater dietary diversity and more sustainable agriculture.

9. Improve your physical and mental well-being through a more varied and healthier diet

The vegan diet can provide a wide range of physical and mental health benefits. A varied diet is one of the main elements to take into account to ensure optimal well-being. A vegan diet can provide a variety of naturally healthy nutrients, vitamins and minerals. Plant foods are rich in fiber, antioxidants and nutrients that can help improve the immune system and prevent certain diseases. Additionally, a vegan diet can increase energy and focus, improve cognitive function, and even contribute to a better mood. Plant foods are also easier to digest, which can help reduce bloating and fatigue. Going vegan in 2023 can therefore be a great way to ensure long-term physical and mental well-being.

10. Develop a lifestyle that is more respectful of the environment and animal life

Becoming vegan is one of the best ways to commit to a lifestyle that is more respectful of the environment and animal life. Studies have shown that intensive farming is one of the main causes of environmental degradation and loss of biodiversity. In addition, animals raised for their meat and products are often subjected to inhumane living conditions. By choosing a more respectful lifestyle, vegans can contribute to the protection and preservation of nature and animals. Being vegan also helps reduce our environmental impact because plant-based foods use less water and arable land than animal-based foods. Finally, going vegan is a way to support local farmers and small businesses that produce fair and ethical vegan products.

Patrice Groult
I am Patrice Groult, journalist and creator of the 10-raisons.fr website. I have a long experience of the written press and the radio. I got into journalism in 2004 while living in New York. I have worked for several French media, notably Le Figaro and France Inter. In 2016, I decided to create my own website, 10-raisons.fr. The formula was innovative: articles in the form of “10 reasons for...”. I wanted to offer relevant and original content, which allows readers to better understand the world around them. Since then, 10-raisons.fr has been a great success. The site now has more than 3 million visitors per month, and its articles are shared by thousands of people on social networks. I strive to offer quality content and to demonstrate objectivity and impartiality in the treatment of the topics covered.